With a few staples in the pantry you can create fresh and filling healthy meals by adding a seasonal ingredient or two.
Cannellini or white kidney beans, garlic, yellow onion and coconut oil are always on hand.
A bunch of fresh spinach added to a few simple staples puts this meal over the top.
Coconut oil, garlic and yellow onion sauté until soft and then add spicy and beans.
Add a few cups of water and allow the everything to simmer together.
I have been avoiding soup bases and bullion because they contain MSG…even the vegan brands, for the most part.
This dish doesn’t need it.
The richness of the coconut oil makes this soup tasty without any added chemicals.
This meal is very clean and filling.
Talk about cheap!
There is no excuse not to eat well when you can have a meal like this in minutes.
Enjoy and share!